.fitShell{max-width:560px;margin:auto;background:#f4f8fc;border-radius:28px;overflow:hidden;color:#092443;box-shadow:0 20px 50px #0004}.fitCover{min-height:230px;padding:42px 28px 26px;display:flex;flex-direction:column;justify-content:flex-end;background:linear-gradient(180deg,#087fc7,#064d83);color:#fff}.fitCoverIcon{font-size:64px}.fitCover h1{font-size:38px;margin:8px 0 2px}.fitCover p{margin:0;opacity:.9}.fitMenu{padding:14px}.fitMain{width:100%;display:grid;grid-template-columns:48px 1fr 20px;align-items:center;text-align:left;margin:10px 0;padding:16px;border-radius:14px;color:#fff}.fitMainIcon{font-size:28px}.fitMain b{display:block;font-size:19px}.fitMain small{display:block;margin-top:3px;color:#fff;opacity:.86}.fitMain strong,.fitRow strong{font-size:28px}.fitWarm{background:linear-gradient(90deg,#ff6438,#f0442e)}.fitStrength{background:linear-gradient(90deg,#148be5,#0874cf)}.fitMobility{background:linear-gradient(90deg,#12ad82,#07956f)}.fitStroke{background:linear-gradient(90deg,#6447d7,#5132be)}.fitPage{max-width:560px;margin:0 auto;padding:18px 22px;color:#fff;border-radius:18px 18px 0 0}.fitPage h1{text-align:center;margin:0;font-size:23px}.fitWarmHead{background:#f65b32}.fitStrengthHead{background:#087bd8}.fitMobilityHead{background:#0ca17b}.fitStrokeHead{background:#5a3bc9}.fitList{max-width:560px;margin:0 auto;background:#f4f8fc;padding:12px;border-radius:0 0 20px 20px;color:#092443}.fitRow{width:100%;display:grid;grid-template-columns:74px 1fr 20px;align-items:center;gap:10px;background:#fff;color:#092443;text-align:left;padding:9px 12px;margin:8px 0;border-radius:13px;box-shadow:0 3px 12px #163a5b12}.fitThumb{width:66px;height:66px;border-radius:10px;background:#edf2f6;display:grid;place-items:center;font-size:36px}.swimThumb{background:linear-gradient(145deg,#34bce7,#0877bd)}.fitRowText b{display:block;font-size:17px}.fitRowText small{display:block;color:#60788f;margin-top:4px}.fitEmpty{text-align:center;padding:35px 15px}.fitEmpty .primary{margin-top:10px}.sdImport{max-width:560px;margin:0 auto 12px;padding:14px;background:#0d294a;border:1px solid #21486f;border-radius:0 0 16px 16px;display:flex;align-items:center;gap:12px}.sdImport small{color:#9fb8d2}.sdDetail{max-width:760px;margin:auto}.sdTitle{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.sdTitle h1{margin:4px 0;font-size:30px}.sdMedia{height:340px;border-radius:20px;background:linear-gradient(145deg,#0878b8,#043b69);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;overflow:hidden}.sdPlay{width:78px;height:78px;border-radius:50%;background:#071b2dcc;border:4px solid #ffffffbb;display:grid;place-items:center;font-size:34px;padding-left:5px}.sdMedia small{color:#d6ebff}.sdBlock{background:#0d294a;border:1px solid #21486f;border-radius:18px;padding:20px;margin-top:14px}.sdBlock h2{margin:0 0 12px;font-size:20px}.sdBlock p{line-height:1.65;margin:0}.sdSteps{white-space:pre-line}.sdBlock .muted{color:#9fb8d2}@media(max-width:520px){.sdTitle{align-items:flex-start;flex-direction:column}.sdMedia{height:220px}.fitShell,.fitPage,.fitList{max-width:none}.fitCover{min-height:190px}.fitRow{grid-template-columns:64px 1fr 18px}.fitThumb{width:56px;height:56px}.fitMain{grid-template-columns:42px 1fr 18px}}
.fitDetail{max-width:560px;margin:0 auto;padding:8px 22px 28px;color:#fff}.fitDetailTitle{text-align:center;padding:12px 4px 8px}.fitDetailTitle h1{margin:0;color:#fff;font-size:30px}.fitDetailTitle p{margin:8px 0 12px;color:#fff;font-size:16px}.fitDetailCard{color:#092443;background:#fff}.fitDetailCard h3{color:#092443;margin-top:0}.fitDetailCard p{color:#314b66;line-height:1.6}.fitnessFolderUpload{max-width:560px;margin:14px auto!important}.fitnessFolderUpload .primary{margin-top:10px}
.fitImageCard{max-width:560px;margin:0 auto 14px;color:#092443}.fitExerciseImage{width:100%;max-height:360px;object-fit:contain;border-radius:14px;display:block;margin-bottom:12px;background:#eef4f8}.fitImageEmpty{height:220px;border:2px dashed #c9d8e6;border-radius:14px;display:grid;place-items:center;color:#7890a6;background:#f7fafc;margin-bottom:12px}.fitImageCard .ghost{margin-top:10px;width:100%}
.fitStoryGroup{margin:18px 0}.fitStoryGroup>h2{color:#fff;font-size:22px;margin:20px 2px 12px}.fitStoryCard{position:relative;margin:14px 0;padding:18px;color:#fff}.fitStoryCard h3{margin:0 0 10px;color:#fff}.fitStoryCard h4{margin:12px 0 4px;color:#fff}.fitStoryCard p{color:#fff;line-height:1.55}.fitSectionImage{margin-top:14px}.fitSectionImage img{width:100%;max-height:420px;object-fit:contain;border-radius:16px;background:#f4f8fb;display:block;margin-bottom:10px}.fitSectionImage .ghost{width:100%;margin-top:8px}.fitStepNo{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#2f80ed;color:#fff;font-weight:800;margin-bottom:10px}.fitMistakes{padding:4px 0}.fitMistakes .fitStoryCard{border:1px solid #ffd3d3}.fitMistakeNo{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#ff3b4f;color:white;font-weight:900;margin-bottom:10px}.fitFocus{border:1px solid #2f7d62;background:#0f3a2e}
.fitImageModal{position:fixed;inset:0;z-index:99999;background:rgba(0,0,0,.94);display:none;align-items:center;justify-content:center;padding:54px 12px 30px}.fitImageModal.show{display:flex}.fitImageModal img{max-width:100%;max-height:calc(100vh - 100px);object-fit:contain}.fitImageClose{position:absolute;top:max(14px,env(safe-area-inset-top));right:16px;width:44px;height:44px;border:0;border-radius:50%;background:#fff;color:#092443;font-size:32px;line-height:40px;font-weight:700;z-index:2}.fitImageCaption{position:absolute;bottom:max(12px,env(safe-area-inset-bottom));left:16px;right:16px;text-align:center;color:#fff;font-weight:700}